Empowering Recovery from Childhood Trauma & Life’s Hard Moments
Childhood Trauma
Healing Childhood Trauma at Any Age
Trauma doesn’t follow a timeline. Whether you’re 25 or 85, the wounds of childhood trauma and abuse can still impact your daily life, relationships, and sense of self. Through evidence-based therapy, including EMDR (Eye Movement Desensitization and Reprocessing), I can help you process painful memories safely, reduce emotional distress, and build resilience. In a compassionate, judgment-free space, you’ll begin to rewrite the narrative—because you deserve healing, peace, and the freedom to move forward on your terms.
PTSD & Complex PTSD
Reclaim Your Life from PTSD and Complex PTSD
Post-Traumatic Stress Disorder (PTSD) and Complex PTSD can feel overwhelming—but healing is possible. Using EMDR (Eye Movement Desensitization and Reprocessing) and trauma-informed therapy, I help you safely process painful memories, reduce triggers, and reconnect with a sense of safety and self. EMDR is a research-backed approach that supports your brain’s natural healing process, making it especially effective for single-event trauma as well as prolonged, complex trauma. Whether your experiences stem from childhood, relationships, or major life events, my goal is to help you feel grounded, empowered, and no longer defined by what happened to you.
Sexual Assault & Domestic Abuse
Healing After Sexual Assault and Abuse
Sexual assault and abuse can leave lasting emotional scars—but you don’t have to carry them alone. Through trauma-informed therapy and EMDR (Eye Movement Desensitization and Reprocessing), I create a safe, supportive space where survivors can begin to process what happened, reclaim their voice, and rebuild trust in themselves and others. EMDR helps reduce the intensity of traumatic memories by working with the brain’s natural healing abilities, allowing you to move forward without being overwhelmed by the past. Healing is not about forgetting—it’s about reclaiming your power, your story, and your sense of peace. No matter when the trauma occurred, you are worthy of healing.
Community Violence
Healing From Community Violence With Therapy and EMDR
Experiencing or witnessing violence in your community can leave deep psychological wounds—fear, anxiety, hypervigilance, and a constant sense of danger. These are not just reactions; they are trauma responses. Through evidence-based therapy and EMDR (Eye Movement Desensitization and Reprocessing), I help individuals process the impact of community violence in a safe and supportive environment. EMDR is particularly effective in helping the brain reprocess distressing memories so they no longer trigger overwhelming emotions. Whether you've been directly affected or carry secondhand trauma from repeated exposure, healing is possible. You deserve to feel safe again—in your body, in your mind, and in your community.
Sudden or Tragic Loss
Finding Healing After Sudden or Tragic Loss
Sudden or tragic loss can shatter your sense of safety and leave you overwhelmed with grief, confusion, and emotional pain. Whether it's the unexpected death of a loved one, an accident, or another life-altering event, therapy and EMDR (Eye Movement Desensitization and Reprocessing) can help you navigate the aftermath. EMDR supports the brain’s natural healing process by reducing the emotional intensity of traumatic memories, allowing you to process your grief without being consumed by it. Through compassionate, trauma-informed care, I help you find meaning, rebuild your inner stability, and take steps toward healing—at your own pace.